Blood Sugar Impact of Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa, Superfood Veggie Scramble
This food has a moderate impact on blood sugar.
Key Nutrients
Per 200.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Superfood veggie scramble cage free egg, pesto sauce, sweet potato, white cheddar cheese, red pepper, carrot, cauliflower, kale & red quinoa, superfood veggie scramble contains 7.5g of carbs, 3.0g of sugar, and 1.0g of fiber per 200.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (EGGS, MILK, CORN STARCH, SEA SALT, WHITE PEPPER), ORGANIC SWEET POTATOES, WATER, RED PEPPERS, CARROTS, RICED CAULIFLOWER, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), KALE, BASIL, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, MILK, RED QUINOA, CORN STARCH, GARLIC, SALT, SUGAR, CREAM, DISTILLED WHITE VINEGAR, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
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SCRAMBLED EGGS (EGGS, MILK, CORN STARCH, SEA SALT, WHITE PEPPER), ORGANIC SWEET POTATOES, WATER, RED PEPPERS, CARROTS, RICED CAULIFLOWER, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), KALE, BASIL, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, MILK, RED QUINOA, CORN STARCH, GARLIC, SALT, SUGAR, CREAM, DISTILLED WHITE VINEGAR, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa, Superfood Veggie Scramble is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 25.4.
Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa, Superfood Veggie Scramble has a Blood Sugar Impact (BSI) score of 25.4. Lower scores indicate less impact on blood glucose levels.
Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa, Superfood Veggie Scramble contains 7.5g carbs, 3.0g sugars, 1.0g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa, Superfood Veggie Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa, Superfood Veggie Scramble compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.