Blood Sugar Impact of Feta & Spinach Omelet Bites, Feta & Spinach
This food has a moderate impact on blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Feta & spinach omelet bites, feta & spinach contains 8.9g of carbs, 1.8g of sugar, and 0.9g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, WHOLE MILK (PASTEURIZED WHOLE MILK, VITAMIN D), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ONION, PASTEURIZED HEAVY CREAM, SPINACH, CORNSTARCH, SUNFLOWER AND/OR CANOLA OIL, GARLIC, LEMON JUICE, SPICES, SALT, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE EGGS, WHOLE MILK (PASTEURIZED WHOLE MILK, VITAMIN D), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ONION, PASTEURIZED HEAVY CREAM, SPINACH, CORNSTARCH, SUNFLOWER AND/OR CANOLA OIL, GARLIC, LEMON JUICE, SPICES, SALT, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Feta & Spinach Omelet Bites, Feta & Spinach is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 17.2.
Feta & Spinach Omelet Bites, Feta & Spinach has a Blood Sugar Impact (BSI) score of 17.2. Lower scores indicate less impact on blood glucose levels.
Feta & Spinach Omelet Bites, Feta & Spinach contains 8.9g carbs, 1.8g sugars, 0.9g fiber, and 9.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Feta & Spinach Omelet Bites, Feta & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Feta & Spinach Omelet Bites, Feta & Spinach compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.