Blood Sugar Impact of Peaches & Cream Oatmeal Topped With Peaches & Granola, Peaches & Cream Oatmeal
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 164.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 13.0g |
| Fiber | 3.9g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Peaches & cream oatmeal topped with peaches & granola, peaches & cream oatmeal contains 19.5g of carbs, 7.9g of sugar, and 2.4g of fiber per 164.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 164.0 GRMg
% Daily Value*
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEACHES, STEEL CUT WHOLE GRAIN OATS, ROLLED OATS, NONFAT MILK, SUGAR, GRANOLA (OATS, BROWN SUGAR, HONEY, SALT, SPICES, NATURAL FLAVOR), PEACH PUREE, OAT FIBER, CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SALT, MODIFIED FOOD STARCH, ACETYLATED MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID, VANILLA FLAVOR (NATURAL FLAVOR, MOLASSES, SUGAR, CARAMEL COLOR), NATURAL FLAVOR, SUCRALOSE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, PEACHES, STEEL CUT WHOLE GRAIN OATS, ROLLED OATS, NONFAT MILK, SUGAR, GRANOLA (OATS, BROWN SUGAR, HONEY, SALT, SPICES, NATURAL FLAVOR), PEACH PUREE, OAT FIBER, CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SALT, MODIFIED FOOD STARCH, ACETYLATED MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID, VANILLA FLAVOR (NATURAL FLAVOR, MOLASSES, SUGAR, CARAMEL COLOR), NATURAL FLAVOR, SUCRALOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peaches & Cream Oatmeal Topped With Peaches & Granola, Peaches & Cream Oatmeal is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 55.7.
Peaches & Cream Oatmeal Topped With Peaches & Granola, Peaches & Cream Oatmeal has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.
Peaches & Cream Oatmeal Topped With Peaches & Granola, Peaches & Cream Oatmeal contains 19.5g carbs, 7.9g sugars, 2.4g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peaches & Cream Oatmeal Topped With Peaches & Granola, Peaches & Cream Oatmeal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peaches & Cream Oatmeal Topped With Peaches & Granola, Peaches & Cream Oatmeal compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.