Blood Sugar Impact of Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato, Provolone Cheese, Zucchini, Yellow Pepper, Broccoli, Spinach, Red Onion & Red Quinoa, Greens & Protein Pesto Scramble
This food has a moderate impact on blood sugar.
Key Nutrients
Per 200.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG WHITES (EGG WHITES, MILK, CORN STARCH, SEA SALT, PEPPER), WATER, ORGANIC RED POTATOES, PROVOLONE CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ZUCCHINI, YELLOW PEPPERS, BROCCOLI, PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), BASIL, RED ONIONS, SPINACH, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, MILK, RED QUINOA, CORN STARCH, GARLIC, SALT, SUGAR, CREAM, DISTILLED WHITE VINEGAR, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SCRAMBLED EGG WHITES (EGG WHITES, MILK, CORN STARCH, SEA SALT, PEPPER), WATER, ORGANIC RED POTATOES, PROVOLONE CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ZUCCHINI, YELLOW PEPPERS, BROCCOLI, PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), BASIL, RED ONIONS, SPINACH, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, MILK, RED QUINOA, CORN STARCH, GARLIC, SALT, SUGAR, CREAM, DISTILLED WHITE VINEGAR, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato, Provolone Cheese, Zucchini, Yellow Pepper, Broccoli, Spinach, Red Onion & Red Quinoa, Greens & Protein Pesto Scramble is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 23.5.
Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato, Provolone Cheese, Zucchini, Yellow Pepper, Broccoli, Spinach, Red Onion & Red Quinoa, Greens & Protein Pesto Scramble has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato, Provolone Cheese, Zucchini, Yellow Pepper, Broccoli, Spinach, Red Onion & Red Quinoa, Greens & Protein Pesto Scramble contains 6.5g carbs, 1.0g sugars, 0.5g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato, Provolone Cheese, Zucchini, Yellow Pepper, Broccoli, Spinach, Red Onion & Red Quinoa, Greens & Protein Pesto Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato, Provolone Cheese, Zucchini, Yellow Pepper, Broccoli, Spinach, Red Onion & Red Quinoa, Greens & Protein Pesto Scramble compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.