Blood Sugar Impact of Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar

FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE - WATER; HIGH FRUCTOSE CORN SYRUP; PEAR AND GRAPE JUICE CONCENTRATES; CITRIC ACID; WATER EXTRACTED ORANGE, APPLE, AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR; VITAMIN E ACETATE. FAT FREE CHOCOLATE PUDDING - SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS LESS THAN 1% OF SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, VITAMIN A PALMITATE, VITAMIN D. CONTAINS: MILK. COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED - HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, SUGAR, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, SMOKE FLAVOR. REDUCED FAT CHEDDAR PASTEURIZED PROCESS CHEESE PRODUCT - MILK, SKIM MILK, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, MILKFAT, ENZYMES, APOCAROTENAL (COLOR), VITAMIN A PALMITATE, WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION. CONTAINS: MILK. CRACKERS - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR, ENZYMES.