Blood Sugar Impact of Chocolate Strawberry Frosted Cereal

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Cereal Post Consumer Brands, Llc Branded
BSI: 82 - High Impact
g

Key Nutrients

Per 60.0g serving
Nutrient Amount
per serving
Carbs 48.0g
Sugars 16.0g
Fiber 6.0g
Protein 5.0g
Fat 3.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 49.8mg 2%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 16.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 5.8mg 32%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, DARK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), GELATIN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 31% DV
Riboflavin (B2) 13% DV
Vitamin B6 8% DV
Folate 7% DV

Minerals

Calcium 3% DV
Iron 54% DV
Potassium 11% DV
Magnesium 25% DV
Phosphorus 25% DV
Zinc 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
12
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🎨 Artificial Coloring
RED 40*
🍚 High GI Carb
SUGAR
⚗️ Synthetic Additive
RED 40*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chocolate Strawberry Frosted Cereal, Chocolate Strawberry based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269562

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management