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Blood Sugar Impact of Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Prepared Wraps And Burittos Dierberg's Markets, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 186.0g serving
Nutrient Amount
per serving
Carbs 43.0g
Sugars 10.0g
Fiber 0.9g
Protein 19.0g
Fat 24.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 186.0 Gg

Calories 480

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.5mg 20%
Sodium 1019.3mg 44%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.9g 3%
Total Sugars 10.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 213.9mg 16%
Iron 3.0mg 17%
Potassium 262.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ACID), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: TOMATO, ONION, GARLIC, BASIL PAPRIKA. BEET, SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, DOUGH CONDITIONERS [MONO-AND DIGLYCERIDES, FUMARIC ACID, SODIUM METABISULFITE], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE]), CHIPOTLE DRESSING (TOMATO PUREE [WATER, TOMATO PASTE], SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, SALT, EGG YOLKS, MODIFIED CORN STARCH, CHIPOTLE CHILI PEPPER, BUTTERMILK*, ANCHO CHILI PEPPERS, GARLIC POWDER, SPICES [MUSTARD FLOUR], MOLASSES, SOUR CREAM [CREAM, NONFAT MILK CULTURES] GARLIC*, ONION POWDER, LACTIC ACID, CHILI PEPPER, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA [ USED TO PROTECT QUALITY ], POLYSORBATE 60, LEMON JUICE CONCENTRATE, CITRIC ACID, CULTURED NONFAT MILK POLYSORBATE80. *DEHYDRATED), GRILLED CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], ANTI CAKING AGENT [POTATO STARCH, CORN STARCH, POWDERED CELLULOSE], NATAMYCIN [A NATURAL MOLD INHIBITOR.]). GARLIC HERB CREAM CHEESE (LITE CREAM CHEESE [PASTEURIZED MILK CREAM, CHEESE CULTURES, SALT, STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM)], CREAM [SKIM MILK CREAM, GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES], SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER, PARSLEY), FIRE ROASTED CORN (YELLOW CORN, POBLANO PEPPER, YELLOW ONION). BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE), SWISS CHARD.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
89
Processing Level
Moderately Processed

ACID), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: TOMATO, ONION, GARLIC, BASIL PAPRIKA. BEET, SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, DOUGH CONDITIONERS [MONO-AND DIGLYCERIDES, FUMARIC ACID, SODIUM METABISULFITE], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE]), CHIPOTLE DRESSING (TOMATO PUREE [WATER, TOMATO PASTE], SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, SALT, EGG YOLKS, MODIFIED CORN STARCH, CHIPOTLE CHILI PEPPER, BUTTERMILK*, ANCHO CHILI PEPPERS, GARLIC POWDER, SPICES [MUSTARD FLOUR], MOLASSES, SOUR CREAM [CREAM, NONFAT MILK CULTURES] GARLIC*, ONION POWDER, LACTIC ACID, CHILI PEPPER, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA [ USED TO PROTECT QUALITY ], POLYSORBATE 60, LEMON JUICE CONCENTRATE, CITRIC ACID, CULTURED NONFAT MILK POLYSORBATE80. *DEHYDRATED), GRILLED CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], ANTI CAKING AGENT [POTATO STARCH, CORN STARCH, POWDERED CELLULOSE], NATAMYCIN [A NATURAL MOLD INHIBITOR.]). GARLIC HERB CREAM CHEESE (LITE CREAM CHEESE [PASTEURIZED MILK CREAM, CHEESE CULTURES, SALT, STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM)], CREAM [SKIM MILK CREAM, GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES], SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER, PARSLEY), FIRE ROASTED CORN (YELLOW CORN, POBLANO PEPPER, YELLOW ONION). BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE), SWISS CHARD.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2271874

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management