Deli Salads

Blood Sugar Impact of Antipasto Salad With Salami With Tuscan Vinaigrette

Antipasto Salad With Salami With Tuscan Vinaigrette
21

contains 8.0g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 163.0g serving

Antipasto salad with salami with tuscan vinaigrette contains 13.0g of carbs, 3.0g of sugar, 11.0g of protein, 25.0g of fat, and 2.0g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 13.0g
Sugars 3.0g
Fiber 2.0g
Protein 11.0g
Fat 25.0g

Estimated Blood Sugar Response

BSI Score:
21

Antipasto salad with salami with tuscan vinaigrette contains 8.0g of carbs, 1.8g of sugar, and 1.2g of fiber per 163.01 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 163.01 Gg

Calories 310

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 1100.3mg 48%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 179.3mg 14%
Iron 3.0mg 17%
Potassium 45.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING MIX (LOLA ROSA, RED LEAF, RED OAK, RED ROMAINE, BEET ROOT, RED CHARD, GREEN ROMAINE, GREEN OAK, GREEN LEAF, TANGO, MIZUNA, TATSOI, GREEN CHARD, GOLD CHARD, COMBO MIX, SPINACH, ARUGULA, FRISEE, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), RED WINE VINAIGRETTE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], AGAVE NECTAR, RED WINE VINEGAR, SALT, OLIVE OIL, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, NATURAL FLAVORS, SPICES, XANTHAN GUM), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), GENOA SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OF FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICE, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID. BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR), TOMATOES, PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE, SODIUM BISULFITE, FD&C YELLOW #5), MULTI GRAIN CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR OLIVE OIL, SALT, SUGAR, RYE MEAL, WHEAT BRAN, YEAST, CARAMEL COLOR DEHYDRATED GARLIC, CORN MEAL, SPICES, CARAWAY SEEDS, BUTTER FLAVOR [A MILK INGREDIENT], CITRIC ACID, ASCORBIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL), ROASTED RED BELL PEPPER.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

SPRING MIX (LOLA ROSA, RED LEAF, RED OAK, RED ROMAINE, BEET ROOT, RED CHARD, GREEN ROMAINE, GREEN OAK, GREEN LEAF, TANGO, MIZUNA, TATSOI, GREEN CHARD, GOLD CHARD, COMBO MIX, SPINACH, ARUGULA, FRISEE, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), RED WINE VINAIGRETTE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], AGAVE NECTAR, RED WINE VINEGAR, SALT, OLIVE OIL, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, NATURAL FLAVORS, SPICES, XANTHAN GUM), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), GENOA SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OF FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICE, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID. BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR), TOMATOES, PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE, SODIUM BISULFITE, FD&C YELLOW #5), MULTI GRAIN CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR OLIVE OIL, SALT, SUGAR, RYE MEAL, WHEAT BRAN, YEAST, CARAMEL COLOR DEHYDRATED GARLIC, CORN MEAL, SPICES, CARAWAY SEEDS, BUTTER FLAVOR [A MILK INGREDIENT], CITRIC ACID, ASCORBIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL), ROASTED RED BELL PEPPER.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Five Star Gourmet Foods Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2273054

Frequently Asked Questions

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