Deli Salads

Blood Sugar Impact of Grilled Chicken Garden Veggie Salad With Ranch Dressing, Grilled Chicken Garden Veggie

Grilled Chicken Garden Veggie Salad With Ranch Dressing, Grilled Chicken Garden Veggie
29

contains 7.4g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 230.0g serving

Grilled chicken garden veggie salad with ranch dressing, grilled chicken garden veggie contains 17.0g of carbs, 5.0g of sugar, 15.0g of protein, 24.0g of fat, and 2.1g of fiber per 230.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 17.0g
Sugars 5.0g
Fiber 2.1g
Protein 15.0g
Fat 24.0g

Estimated Blood Sugar Response

BSI Score:
29

Grilled chicken garden veggie salad with ranch dressing, grilled chicken garden veggie contains 7.4g of carbs, 2.2g of sugar, and 0.9g of fiber per 230.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 230.0 Gg

Calories 340

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.6mg 17%
Sodium 660.1mg 29%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 144.9mg 11%
Iron 1.0mg 6%
Potassium 535.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM.), GRILLED CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS), TOMATO, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS)] SUGAR, YEAST, SALT 2% OR LESS OF GARLIC*, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MILK WHEY, ROMANO CHEESE FROM COW'S MILK [PASTEURIZED PART, SKIM MILK, CULTURES, ENZYMES, SALT], ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CLTURES, SALT, ENZYMES], MALTODEXTRIN, YEAST EXTRACT, PARSLEY*, AUTOLYZED YEAST, ONION*, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS [CONTAINS MILK], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], ENZYMES, *DEHYDRATED), CUCUMBER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], ANTI CAKING AGENT [POTATO STARCH, CORN STARCH, POWDERED CELLULOSE], NATAMYCIN [A NATURAL MOLD INHIBITOR.]).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM.), GRILLED CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS), TOMATO, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS)] SUGAR, YEAST, SALT 2% OR LESS OF GARLIC*, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MILK WHEY, ROMANO CHEESE FROM COW'S MILK [PASTEURIZED PART, SKIM MILK, CULTURES, ENZYMES, SALT], ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CLTURES, SALT, ENZYMES], MALTODEXTRIN, YEAST EXTRACT, PARSLEY*, AUTOLYZED YEAST, ONION*, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS [CONTAINS MILK], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], ENZYMES, *DEHYDRATED), CUCUMBER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], ANTI CAKING AGENT [POTATO STARCH, CORN STARCH, POWDERED CELLULOSE], NATAMYCIN [A NATURAL MOLD INHIBITOR.]).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2274024

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management