Blood Sugar Impact of Italian Olive Salad
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 24.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.0g |
| Sugars | 0g |
| Fiber | 1.0g |
| Protein | 0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Italian olive salad contains 0.0g of carbs, 0.0g of sugar, and 4.2g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STUFFED GREEN OLIVES, CANOLA OIL, CELERY, EXTRA VIRGIN OLIVE OIL, CAULIFLOWER, CARROTS, PIMENTO, BLACK OLIVES, CAPERS, ITALIAN SEASONING
How People Feel
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Vitamins & Minerals
Vitamins
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STUFFED GREEN OLIVES, CANOLA OIL, CELERY, EXTRA VIRGIN OLIVE OIL, CAULIFLOWER, CARROTS, PIMENTO, BLACK OLIVES, CAPERS, ITALIAN SEASONING
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Olive Salad is a food product in the deli salads category with a Blood Sugar Impact score of 0.0.
Italian Olive Salad has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Italian Olive Salad contains 0.0g carbs, 0g sugars, 4.2g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Olive Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Olive Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.