Blood Sugar Impact of Onion Rings Coated In A Crispy Breading
contains 30.5g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this french fries, potatoes & onion rings to make informed diabetic food choices.
Key Nutrients
Per 105.0g servingOnion rings coated in a crispy breading contains 32.0g of carbs, 5.0g of sugar, 4.0g of protein, 12.0g of fat, and 2.0g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Onion rings coated in a crispy breading contains 30.5g of carbs, 4.8g of sugar, and 1.9g of fiber per 105.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, WHEAT FLOUR, CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF DEXTROSE, DRIED ONION, DRIED GARLIC, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. SOUTHWEST SAUCE: WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, SALT, BUTTERMILK POWDER, DEHYDRATED EGG, CHIPOTLE PEPPER, PAPRIKA (COLOR), MUSTARD FLOUR, DEHYDRATED GARLIC, LACTIC ACID, RED BELL PEPPER, DEHYDRATED ONION, XANTHAN GUM, PARSLEY FLAKES, POTASSIUM SORBATE (PRESERVATIVE), CUMIN, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
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ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, WHEAT FLOUR, CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF DEXTROSE, DRIED ONION, DRIED GARLIC, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. SOUTHWEST SAUCE: WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, SALT, BUTTERMILK POWDER, DEHYDRATED EGG, CHIPOTLE PEPPER, PAPRIKA (COLOR), MUSTARD FLOUR, DEHYDRATED GARLIC, LACTIC ACID, RED BELL PEPPER, DEHYDRATED ONION, XANTHAN GUM, PARSLEY FLAKES, POTASSIUM SORBATE (PRESERVATIVE), CUMIN, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Rings Coated In A Crispy Breading is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 58.5.
Onion Rings Coated In A Crispy Breading has a Blood Sugar Impact (BSI) score of 58.5. Lower scores indicate less impact on blood glucose levels.
Onion Rings Coated In A Crispy Breading contains 30.5g carbs, 4.8g sugars, 1.9g fiber, and 3.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Rings Coated In A Crispy Breading into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Rings Coated In A Crispy Breading compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.