Frozen Dinners & Entrees

Blood Sugar Impact of Salisbury Steak And Potatoes Salisbury Steak With Roasted Russet Potatoes And Beef Gravy Served With Cheesy Broccoli And Cauliflower, Salisbury Steak And Potatoes

45

contains 9.2g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 283.0g serving

Salisbury steak and potatoes salisbury steak with roasted russet potatoes and beef gravy served with cheesy broccoli and cauliflower, salisbury steak and potatoes contains 26.0g of carbs, 4.0g of sugar, 17.0g of protein, 19.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 26.0g
Sugars 4.0g
Fiber 3.1g
Protein 17.0g
Fat 19.0g

Estimated Blood Sugar Response

BSI Score:
45

Salisbury steak and potatoes salisbury steak with roasted russet potatoes and beef gravy served with cheesy broccoli and cauliflower, salisbury steak and potatoes contains 9.2g of carbs, 1.4g of sugar, and 1.1g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 283.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 1.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 0.5g
Cholesterol 53.8mg 18%
Sodium 970.7mg 42%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 99.1mg 8%
Iron 2.7mg 15%
Potassium 761.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF, WATER, ROASTED POTATOES, CAULIFLOWER, BROCCOLI, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ONION, CORNSTARCH, GREEN BELL PEPPER, BEEF FLAVOR BASE (BEEF FLAVORINGS [BEEF, FLAVORS], SALT), SALT, TOMATO PASTE, SUGAR, WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BEEF FLAVOR (BEEF STOCK, YEAST EXTRACT, FLAVORING, SALT, BEEF EXTRACT, ONION EXTRACT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DRIED BEEF STOCK, MILK (VITAMIN D3 ADDED), CREAM, NONFAT DRY MILK, ONION POWDER, GARLIC POWDER, SPICE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 14% DV
Vitamin A 4% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

COOKED BEEF, WATER, ROASTED POTATOES, CAULIFLOWER, BROCCOLI, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ONION, CORNSTARCH, GREEN BELL PEPPER, BEEF FLAVOR BASE (BEEF FLAVORINGS [BEEF, FLAVORS], SALT), SALT, TOMATO PASTE, SUGAR, WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BEEF FLAVOR (BEEF STOCK, YEAST EXTRACT, FLAVORING, SALT, BEEF EXTRACT, ONION EXTRACT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DRIED BEEF STOCK, MILK (VITAMIN D3 ADDED), CREAM, NONFAT DRY MILK, ONION POWDER, GARLIC POWDER, SPICE.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 81/100
Quality Tier High
USDA Food Record ID 2285793

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management