Blood Sugar Impact of Teriyaki Steak Thinly Sliced Marinated Steak With Cabbage, Carrots, Kale, And Teriyaki Seasoning In A Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG ROLL FILLING (CABBAGE, SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR. SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL) SPICES, ONION POWDER, EGGS. FRIED IN. VEGETABLE OIL), CARROTS, TERIYAKI SEASONING (SUGAR, SALT, SOY SAUCE POWDER [(SOYBEANS, SALT), MALTODEXTRIN, SALT), NATURAL FLAVORS, MALTODEXTRIN, WHITE DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE, DISTILLED VINEGAR), ONION POWDER, GARLIC, POWDER, SPICE), KALE, CONTAINS 2% OR LESS OF: SALT, SUGAR, SOY PROTEIN CONCENTRATE, CORN STARCH, POTASSIUM CHLORIDE, SPICES.), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL. SWEET & SOUR SAUCE (WATER, SUGAR, WHITE WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, CONTAINS 2% BOR LESS OF: HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR. SALT AND GARLIC), SALT, GINGER, GARLIC, EXTRACTIVE OF PAPRIKA, XANTHAN GUM, NATURAL FLAVORS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
EGG ROLL FILLING (CABBAGE, SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR. SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL) SPICES, ONION POWDER, EGGS. FRIED IN. VEGETABLE OIL), CARROTS, TERIYAKI SEASONING (SUGAR, SALT, SOY SAUCE POWDER [(SOYBEANS, SALT), MALTODEXTRIN, SALT), NATURAL FLAVORS, MALTODEXTRIN, WHITE DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE, DISTILLED VINEGAR), ONION POWDER, GARLIC, POWDER, SPICE), KALE, CONTAINS 2% OR LESS OF: SALT, SUGAR, SOY PROTEIN CONCENTRATE, CORN STARCH, POTASSIUM CHLORIDE, SPICES.), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL. SWEET & SOUR SAUCE (WATER, SUGAR, WHITE WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, CONTAINS 2% BOR LESS OF: HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR. SALT AND GARLIC), SALT, GINGER, GARLIC, EXTRACTIVE OF PAPRIKA, XANTHAN GUM, NATURAL FLAVORS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Steak Thinly Sliced Marinated Steak With Cabbage, Carrots, Kale, And Teriyaki Seasoning In A Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.9.
Teriyaki Steak Thinly Sliced Marinated Steak With Cabbage, Carrots, Kale, And Teriyaki Seasoning In A Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Teriyaki Steak Thinly Sliced Marinated Steak With Cabbage, Carrots, Kale, And Teriyaki Seasoning In A Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour contains 32.4g carbs, 4.2g sugars, 2.8g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Steak Thinly Sliced Marinated Steak With Cabbage, Carrots, Kale, And Teriyaki Seasoning In A Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Steak Thinly Sliced Marinated Steak With Cabbage, Carrots, Kale, And Teriyaki Seasoning In A Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.