Blood Sugar Impact of Beef & Cheese Taquitos, Beef & Cheese
Beef & Cheese Taquitos, Beef & Cheese has a BSI score of 69.8, indicating high blood sugar impact. Contains 38.2g carbs, 1.5g fiber, 11.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingBeef & cheese taquitos, beef & cheese contains 26.0g of carbs, 7.0g of sugar, 8.0g of protein, 9.0g of fat, and 1.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Beef & cheese taquitos, beef & cheese contains 38.2g of carbs, 10.3g of sugar, and 1.5g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF (BEEF, BEEF BROTH, SALT), SOYBEAN OIL, COLBY CHEESE (CULTURED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RED BELL PEPPERS, CONTAINS LESS THAN 2% OF: GREEN BELL PEPPERS, ONIONS, MODIFIED POTATO STARCH, SALT, MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, FLAVORING [DRIED ONION AND GARLIC], DRIED WHEY, CARAMEL COLOR, CHICKEN FAT), WHITE CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEY (MILK), WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SUGAR, SPICES, MODIFIED CELLULOSE, BEEF GELATIN, SEASONING (SPICES, SALT, GARLIC POWDER, SOYBEAN OIL, SUGAR), DISODIUM INOSINATE AND GUANYLATE, GARLIC, CHILI PASTE (CHILI PEPPERS, DRIED ONION AND GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID), SPICE EXTRACTIVES, SOY FLOUR, MALTED BARLEY FLOUR, DEXTRIN, CORN STARCH, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF (BEEF, BEEF BROTH, SALT), SOYBEAN OIL, COLBY CHEESE (CULTURED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RED BELL PEPPERS, CONTAINS LESS THAN 2% OF: GREEN BELL PEPPERS, ONIONS, MODIFIED POTATO STARCH, SALT, MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, FLAVORING [DRIED ONION AND GARLIC], DRIED WHEY, CARAMEL COLOR, CHICKEN FAT), WHITE CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEY (MILK), WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SUGAR, SPICES, MODIFIED CELLULOSE, BEEF GELATIN, SEASONING (SPICES, SALT, GARLIC POWDER, SOYBEAN OIL, SUGAR), DISODIUM INOSINATE AND GUANYLATE, GARLIC, CHILI PASTE (CHILI PEPPERS, DRIED ONION AND GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID), SPICE EXTRACTIVES, SOY FLOUR, MALTED BARLEY FLOUR, DEXTRIN, CORN STARCH, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Food Tags
These tags help categorize Beef & Cheese Taquitos, Beef & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Cheese Taquitos, Beef & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 47.8.
Beef & Cheese Taquitos, Beef & Cheese has a Blood Sugar Impact (BSI) score of 47.8. Lower scores indicate less impact on blood glucose levels.
Beef & Cheese Taquitos, Beef & Cheese contains 38.2g carbs, 10.3g sugars, 1.5g fiber, and 11.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Cheese Taquitos, Beef & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Cheese Taquitos, Beef & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.