Blood Sugar Impact of Crispy Italian Chicken With Garlic Kale & Creamy Couscous Meal Kit, Crispy Italian Chicken With Garlic Kale & Creamy Couscous
contains 24.8g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 416.0g servingCrispy italian chicken with garlic kale & creamy couscous meal kit, crispy italian chicken with garlic kale & creamy couscous contains 103.0g of carbs, 4.0g of sugar, 66.0g of protein, 15.0g of fat, and 2.1g of fiber per 416.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 103.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 66.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Crispy italian chicken with garlic kale & creamy couscous meal kit, crispy italian chicken with garlic kale & creamy couscous contains 24.8g of carbs, 1.0g of sugar, and 0.5g of fiber per 416.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 416.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 96.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, COUSCOUS (WHEAT FLOUR), KALE, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)), EGG, PARMESAN CHEESE (DOMESTIC PARMESAN CHEESE (PASTEURIZED PART-SKIM COW S MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), ITALIAN DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, CONTAINS LESS THAN 2 OF GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BETA CAROTENE AND OLEORESIN PAPRIKA COLOR), GARLIC PUREE (GARLIC, CITRIC ACID), SPICES
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHICKEN BREAST, COUSCOUS (WHEAT FLOUR), KALE, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)), EGG, PARMESAN CHEESE (DOMESTIC PARMESAN CHEESE (PASTEURIZED PART-SKIM COW S MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), ITALIAN DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, CONTAINS LESS THAN 2 OF GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BETA CAROTENE AND OLEORESIN PAPRIKA COLOR), GARLIC PUREE (GARLIC, CITRIC ACID), SPICES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Italian Chicken With Garlic Kale & Creamy Couscous Meal Kit, Crispy Italian Chicken With Garlic Kale & Creamy Couscous is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Crispy Italian Chicken With Garlic Kale & Creamy Couscous Meal Kit, Crispy Italian Chicken With Garlic Kale & Creamy Couscous has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Crispy Italian Chicken With Garlic Kale & Creamy Couscous Meal Kit, Crispy Italian Chicken With Garlic Kale & Creamy Couscous contains 24.8g carbs, 1.0g sugars, 0.5g fiber, and 15.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Italian Chicken With Garlic Kale & Creamy Couscous Meal Kit, Crispy Italian Chicken With Garlic Kale & Creamy Couscous into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Italian Chicken With Garlic Kale & Creamy Couscous Meal Kit, Crispy Italian Chicken With Garlic Kale & Creamy Couscous compares to similar foods. You can also explore other foods in the other deli category for alternatives.