Blood Sugar Impact of Mixed Berry Protein Granola Clusters, Mixed Berry
contains 58.2g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 67.0g servingMixed berry protein granola clusters, mixed berry contains 39.0g of carbs, 13.0g of sugar, 13.0g of protein, 9.0g of fat, and 3.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Mixed berry protein granola clusters, mixed berry contains 58.2g of carbs, 19.4g of sugar, and 4.5g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, CANE SUGAR, CANOLA OIL, BROWN RICE SYRUP, RICE FLOUR, HONEY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), RICE STARCH, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), CINNAMON, SALT, BAKING SODA, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, CANE SUGAR, CANOLA OIL, BROWN RICE SYRUP, RICE FLOUR, HONEY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), RICE STARCH, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), CINNAMON, SALT, BAKING SODA, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roundy's, Raisin Bran Cereal
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Crunchy Honey, Oats & Almonds Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Crunchy Honey, Oats & Almonds
WINCO FOODS, INC.
Berry Sweetened Rice Cereal, Berry
POST CONSUMER BRANDS, LLC
Crispy Rice Toasted Rice Cereal, Crispy Rice
HARRIS-TEETER INC.
Marshmallow Glitters Sweetened Toasted Oat Cereal With Marshmallows, Marshmallow Glitters
ASSOCIATED WHOLESALE GROCERS, INC.
Blueberry Grain Free Granola Mix, Blueberry
PRIMAL ISLAND, LLC
Organic, Quick Cooking Oats
WAKEFERN FOOD CORPORATION
Crackling Fruit Crisps
SAVE MART SUPERMARKETS INC.
Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Protein Granola Clusters, Mixed Berry is a food product in the cereal category with a Blood Sugar Impact score of 67.7.
Mixed Berry Protein Granola Clusters, Mixed Berry has a Blood Sugar Impact (BSI) score of 67.7. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Protein Granola Clusters, Mixed Berry contains 58.2g carbs, 19.4g sugars, 4.5g fiber, and 19.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Protein Granola Clusters, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Protein Granola Clusters, Mixed Berry compares to similar foods. You can also explore other foods in the cereal category for alternatives.