What is Jalapeno Chili With Beans?

Jalapeno Chili With Beans is a food product in the chili & stew category with a Blood Sugar Impact score of 33.5.

How does Jalapeno Chili With Beans affect blood sugar?

Jalapeno Chili With Beans has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Jalapeno Chili With Beans?

Jalapeno Chili With Beans contains 9.2g carbs, 2.1g sugars, 2.1g fiber, and 6.3g protein per 100g.

Is Jalapeno Chili With Beans suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Jalapeno Chili With Beans in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Chili With Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Jalapeno Chili With Beans compare to other foods?

Use our comparison tool to see how Jalapeno Chili With Beans compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.

Chili & Stew Wal Mart Stores, Inc. Branded

Blood Sugar Impact of Jalapeno Chili With Beans

Jalapeno Chili With Beans

contains 9.2g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 240.0g serving

Jalapeno chili with beans contains 22.0g of carbs, 5.0g of sugar, 15.0g of protein, 3.0g of fat, and 5.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	5.0g
Fiber	5.0g
Protein	15.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Jalapeno chili with beans contains 9.2g of carbs, 2.1g of sugar, and 2.1g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%

Sodium 640.8mg 28%

Total Carbohydrates 22.0g 8%

Dietary Fiber 5.0g 18%

Total Sugars 5.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%

Calcium 60.0mg 5%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF CRUMBLES (BEEF, SALT), DICED TOMATOES IN TOMATO JUICE, PINTO BEANS, JALAPENO PEPPERS, TOMATO PASTE, JALAPENO PUREE, CONTAINS LESS THAN 2% OF: ONIONS, RICE STARCH, SEA SALT, MINCED GARLIC, CHILI PEPPERS, SPICES, SALT, SUGAR, POTATO FLOUR, JALAPENO POWDER, FLAVORING, CORN OIL.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 10% DV

Vitamin A 35% DV

Minerals

Calcium 3% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

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Hearty Homestyle Corned Beef Hash, Hearty Homestyle Corned Beef

Pinnacle Foods Group Llc

Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts

Peloponnese

Deep Browned Molasses & Pork Beans, Deep Browned

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2322882