Blood Sugar Impact of Nutrition Bar, Dark Chocolate Mint
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 11.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (RICE PROTEIN CONCENTRATE, PEA PROTEIN, PEA PROTEIN CRISPS [PEA PROTEIN, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE]), DARK CHOCOLATE (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC AGAVE SYRUP, ORGANIC TAPIOCA SYRUP, SUNFLOWER SEEDS, QUINOA, CHICORY ROOT FIBER, ARABIC GUM, SUNFLOWER OIL, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT, PEPPERMINT OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PROTEIN BLEND (RICE PROTEIN CONCENTRATE, PEA PROTEIN, PEA PROTEIN CRISPS [PEA PROTEIN, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE]), DARK CHOCOLATE (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC AGAVE SYRUP, ORGANIC TAPIOCA SYRUP, SUNFLOWER SEEDS, QUINOA, CHICORY ROOT FIBER, ARABIC GUM, SUNFLOWER OIL, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT, PEPPERMINT OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutrition Bar, Dark Chocolate Mint is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 39.1.
Nutrition Bar, Dark Chocolate Mint has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Nutrition Bar, Dark Chocolate Mint contains 52.0g carbs, 26.0g sugars, 10.0g fiber, and 22.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutrition Bar, Dark Chocolate Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutrition Bar, Dark Chocolate Mint compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.