Blood Sugar Impact of Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine
contains 5.9g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 473.0g servingMango tangerine flavor smoothie greek style yogurt protein shake, mango tangerine contains 28.0g of carbs, 21.0g of sugar, 25.0g of protein, 4.5g of fat, and 0.9g of fiber per 473.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 21.0g |
| Fiber | 0.9g |
| Protein | 25.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Mango tangerine flavor smoothie greek style yogurt protein shake, mango tangerine contains 5.9g of carbs, 4.4g of sugar, and 0.2g of fiber per 473.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 473.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER. GREEK STYLE LOW FAT YOGURT* (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM (MILK), ENZYMES. CULTURES), CANE SUGAR, LESS THAN 1% OF: WHEY PROTEIN CONCENTRATE (MILK), PECTIN, NATURAL FLAVORS, BETA CAROTENE (ADDED FOR COLOR), CITRIC ACID, SUCRALOSE, STEVIA EXTRACT, ACESULFAME POTASSIUM
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: WATER. GREEK STYLE LOW FAT YOGURT* (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM (MILK), ENZYMES. CULTURES), CANE SUGAR, LESS THAN 1% OF: WHEY PROTEIN CONCENTRATE (MILK), PECTIN, NATURAL FLAVORS, BETA CAROTENE (ADDED FOR COLOR), CITRIC ACID, SUCRALOSE, STEVIA EXTRACT, ACESULFAME POTASSIUM
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry
HY-VEE, INC.
Mango Lowfat Yogurt Smoothie, Mango
LEBLON FOODS, INC.
Blueberry Whole Milk Yogurt, Blueberry
DANONE US, LLC
Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit, Orange Passion Fruit
DANONE US, LLC
Raspberry Chocolate Flavored Blends Greek Nonfat Yogurt, Raspberry Chocolate
DANONE US, LLC
Strawberry Banana Lowfat Yogurt, Strawberry Banana
SAFEWAY, INC.
Mixed Berry Fruit On The Bottom Lowfat Yogurt, Mixed Berry
WAKEFERN FOOD CORPORATION
Blueberry Original Lowfat Yogurt, Blueberry
ALDI INC.
Mangos N' Cream Probiotic Coconut Yogurt, Mangos N' Cream
LOVEBIOTICS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine is a food product in the yogurt category with a Blood Sugar Impact score of 53.5.
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine has a Blood Sugar Impact (BSI) score of 53.5. Lower scores indicate less impact on blood glucose levels.
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine contains 5.9g carbs, 4.4g sugars, 0.2g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine compares to similar foods. You can also explore other foods in the yogurt category for alternatives.