Blood Sugar Impact of Asian Noodle Stir Fry, Asian Noodle
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 15.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC BROCCOLI, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC CARROTS, ORGANIC CABBAGE, ORGANIC MUSHROOMS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC GREEN BEANS, ORGANIC CANE SUGAR, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN ONIONS, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), ORGANIC GARLIC, ORGANIC CORNSTARCH, SEA SALT, UME PLUM VINEGAR (WATER, UME PLUM, HERBS, SEA SALT), ORGANIC TOASTED SESAME SEED OIL, BLACK PEPPER, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC BROCCOLI, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC CARROTS, ORGANIC CABBAGE, ORGANIC MUSHROOMS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC GREEN BEANS, ORGANIC CANE SUGAR, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN ONIONS, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), ORGANIC GARLIC, ORGANIC CORNSTARCH, SEA SALT, UME PLUM VINEGAR (WATER, UME PLUM, HERBS, SEA SALT), ORGANIC TOASTED SESAME SEED OIL, BLACK PEPPER, SPICES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Noodle Stir Fry, Asian Noodle is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 87.1.
Asian Noodle Stir Fry, Asian Noodle has a Blood Sugar Impact (BSI) score of 87.1. Lower scores indicate less impact on blood glucose levels.
Asian Noodle Stir Fry, Asian Noodle contains 17.0g carbs, 5.3g sugars, 1.4g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Noodle Stir Fry, Asian Noodle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Noodle Stir Fry, Asian Noodle compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.