Blood Sugar Impact of Barbeque Fully Cooked, Seasoned & Sliced Ham, Barbeque
contains 14.1g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this cooked & prepared to make informed diabetic food choices.
Key Nutrients
Per 128.0g servingBarbeque fully cooked, seasoned & sliced ham, barbeque contains 18.0g of carbs, 14.0g of sugar, 19.0g of protein, 11.0g of fat, and 0.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 19.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Barbeque fully cooked, seasoned & sliced ham, barbeque contains 14.1g of carbs, 10.9g of sugar, and 0.0g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM WITH NATURAL JUICES, WATER, SALT. SODIUM PHOSPHATE, BLACK PEPPER, SUGAR, MODIFIED FOOD STARCH, PAPRIKA, SODIUM ERYTHORBATE, GRANULATED GARLIC, GRANULATED ONION, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS]), INSTANT COFFEE, SODIUM NITRITE; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS SALT), TOMATO PASTE (TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS) AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.
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Vitamins & Minerals
Vitamins
Minerals
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HAM WITH NATURAL JUICES, WATER, SALT. SODIUM PHOSPHATE, BLACK PEPPER, SUGAR, MODIFIED FOOD STARCH, PAPRIKA, SODIUM ERYTHORBATE, GRANULATED GARLIC, GRANULATED ONION, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS]), INSTANT COFFEE, SODIUM NITRITE; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS SALT), TOMATO PASTE (TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS) AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Barbeque Fully Cooked, Seasoned & Sliced Ham, Barbeque is a food product in the cooked & prepared category with a Blood Sugar Impact score of 34.5.
Barbeque Fully Cooked, Seasoned & Sliced Ham, Barbeque has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Barbeque Fully Cooked, Seasoned & Sliced Ham, Barbeque contains 14.1g carbs, 10.9g sugars, 0.0g fiber, and 14.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Barbeque Fully Cooked, Seasoned & Sliced Ham, Barbeque into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Barbeque Fully Cooked, Seasoned & Sliced Ham, Barbeque compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.