Blood Sugar Impact of Texmex Spicy Peanuts, Cajun Corn Nuggets, Spicy Sesame Sticks, Cajun Corn Sticks Trail Mix, Texmex
This food has a moderate impact on blood sugar.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF: SALT, MALTODEXTRIN, DRIED PEPPERS [CAYENNE, CHILI], SPICES, WHEY, ONION POWDER, NONFAT DRY MILK, TOMATO POWDER, CHEESE POWDER [CHEDDAR, ROMANO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], NATURAL FLAVORS, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, PAPRIKA EXTRACT [COLOR], CITRIC ACID, SODIUM PHOSPHATE), CAJUN CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF: CANOLA OIL AND/OR SAFFLOWER OIL], SPICES INCLUDING PAPRIKA, SALT, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA [COLOR], NATURAL FLAVORS, AND SILICON DIOXIDE TO PREVENT CAKING), SPICY SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SPICE, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER AND TURMERIC AND BEET POWDER [COLOR]), CAJUN CORN STICKS (YELLOW CORN FLOUR, MASA CORN FLOUR, SOYBEAN OIL, SALT, POTATO FLOUR, CONTAINS LESS THAN 2% OF: SPICES, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER, YELLOW 6 [COLOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF: SALT, MALTODEXTRIN, DRIED PEPPERS [CAYENNE, CHILI], SPICES, WHEY, ONION POWDER, NONFAT DRY MILK, TOMATO POWDER, CHEESE POWDER [CHEDDAR, ROMANO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], NATURAL FLAVORS, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, PAPRIKA EXTRACT [COLOR], CITRIC ACID, SODIUM PHOSPHATE), CAJUN CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF: CANOLA OIL AND/OR SAFFLOWER OIL], SPICES INCLUDING PAPRIKA, SALT, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA [COLOR], NATURAL FLAVORS, AND SILICON DIOXIDE TO PREVENT CAKING), SPICY SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SPICE, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER AND TURMERIC AND BEET POWDER [COLOR]), CAJUN CORN STICKS (YELLOW CORN FLOUR, MASA CORN FLOUR, SOYBEAN OIL, SALT, POTATO FLOUR, CONTAINS LESS THAN 2% OF: SPICES, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER, YELLOW 6 [COLOR]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Texmex Spicy Peanuts, Cajun Corn Nuggets, Spicy Sesame Sticks, Cajun Corn Sticks Trail Mix, Texmex is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 16.4.
Texmex Spicy Peanuts, Cajun Corn Nuggets, Spicy Sesame Sticks, Cajun Corn Sticks Trail Mix, Texmex has a Blood Sugar Impact (BSI) score of 16.4. Lower scores indicate less impact on blood glucose levels.
Texmex Spicy Peanuts, Cajun Corn Nuggets, Spicy Sesame Sticks, Cajun Corn Sticks Trail Mix, Texmex contains 37.9g carbs, 3.5g sugars, 6.9g fiber, and 17.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Texmex Spicy Peanuts, Cajun Corn Nuggets, Spicy Sesame Sticks, Cajun Corn Sticks Trail Mix, Texmex into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Texmex Spicy Peanuts, Cajun Corn Nuggets, Spicy Sesame Sticks, Cajun Corn Sticks Trail Mix, Texmex compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.