Blood Sugar Impact of Plant Based Tenders
contains 29.7g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this vegetarian frozen meats to make informed diabetic food choices.
Key Nutrients
Per 74.0g servingPlant-based tenders contains 22.0g of carbs, 1.0g of sugar, 10.0g of protein, 9.0g of fat, and 1.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Plant-based tenders contains 29.7g of carbs, 1.4g of sugar, and 1.4g of fiber per 74.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT PROTEIN, MODIFIED CORN STARCH, ISOLATED SOY PROTEIN, SALT, YEAST EXTRACT, METHYLCELLULOSE, GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION*, SPICES AND SPICE EXTRACTS, YELLOW CORN FLOUR, DEXTROSE, RICE STARCH, SUNFLOWER OIL, CANE SUGAR, VINEGAR, NATURAL FLAVOR, TORULA YEAST, YEAST, CITRIC ACID, TURMERIC EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT PROTEIN, MODIFIED CORN STARCH, ISOLATED SOY PROTEIN, SALT, YEAST EXTRACT, METHYLCELLULOSE, GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION*, SPICES AND SPICE EXTRACTS, YELLOW CORN FLOUR, DEXTROSE, RICE STARCH, SUNFLOWER OIL, CANE SUGAR, VINEGAR, NATURAL FLAVOR, TORULA YEAST, YEAST, CITRIC ACID, TURMERIC EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Sausage Style Veggie Crumbles, Italian Sausage Style
KELLOGG COMPANY
Spicy Plant Based Breakfast Saus'ge Patties, Spicy
PINNACLE FOODS GROUP LLC
Homestyle Meatballs Made From Plants, Homestyle
IMPOSSIBLE FOODS INC.
Chick'n Plant Based Tenders, Chick'n
WAL-MART STORES, INC.
Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style
WAKEFERN FOOD CORPORATION
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
KELLOGG COMPANY
Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice
TURTLE ISLAND FOODS, INC.
Original Beefy Meatless Ground Beef Style Crumble, Original Beefy
THE MISO BROTHERS, INC.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
BEYOND MEAT, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Tenders is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 40.0.
Plant Based Tenders has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Plant Based Tenders contains 29.7g carbs, 1.4g sugars, 1.4g fiber, and 13.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Tenders into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Tenders compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.