Blood Sugar Impact of Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'y Roast
turk'y roast plant-based turk'y roast stuffed with brown and wild rice, cranberries and kale, turk'y roast has a BSI score of 20.7, indicating high blood sugar impact. Contains 12.1g carbs, 0.5g fiber, 9.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 199.0g servingTurk'y roast plant-based turk'y roast stuffed with brown and wild rice, cranberries and kale, turk'y roast contains 24.0g of carbs, 3.0g of sugar, 19.0g of protein, 10.0g of fat, and 1.0g of fiber per 199.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Turk'y roast plant-based turk'y roast stuffed with brown and wild rice, cranberries and kale, turk'y roast contains 12.1g of carbs, 1.5g of sugar, and 0.5g of fiber per 199.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 199.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, ONIONS, CANOLA OIL, COOKED BROWN RICE (WATER, BROWN RICE), CELERY, 2% OR LESS OF: SALT, SUGAR, CORN STARCH, DRIED CRANBERRIES, METHYLCELLULOSE, YEAST EXTRACT, WHEAT GLUTEN, COOKED WILD RICE (WILD RICE, WATER), POTATO STARCH, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), GARLIC POWDER, KALE, SPICES, NATURAL FLAVORS, TITANIUM DIOXIDE (COLOR), BARLEY MALT EXTRACT, YEAST, SOY LECITHIN, DRIED RED BELL PEPPER, ROSEMARY, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), COCONUT OIL, ONION POWDER, SOYBEAN OIL, EXTRACTIVE OF PAPRIKA (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'y Roast based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'y Roast is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 44.8.
Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'y Roast has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'y Roast contains 12.1g carbs, 1.5g sugars, 0.5g fiber, and 9.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'y Roast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'y Roast compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.