Blood Sugar Impact of Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 110.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], CORN STARCH, REDUCED LACTOSE WHEY, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SOYBEAN OIL, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR [CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, SALT, SODIUM CITRATE], LACTIC ACID [LACTIC ACID, CALCIUM LACTATE, SILICATES], XANTHAN GUM, YEAST EXTRACT, GUAR GUM, ANNATTO [FOR COLOR], ONION POWDER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], CORN STARCH, REDUCED LACTOSE WHEY, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SOYBEAN OIL, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR [CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, SALT, SODIUM CITRATE], LACTIC ACID [LACTIC ACID, CALCIUM LACTATE, SILICATES], XANTHAN GUM, YEAST EXTRACT, GUAR GUM, ANNATTO [FOR COLOR], ONION POWDER).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese is a food product in the frozen vegetables category with a Blood Sugar Impact score of 8.0.
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese contains 5.5g carbs, 1.8g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.