Blood Sugar Impact of Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 449.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 8.0g |
| Fiber | 3.1g |
| Protein | 53.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 449.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREASTS, YOGURT (NON-HOMOGENIZED GRADE A PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, PECTIN. CONTAINES LIVE AND ACTIVE CULTURES INCLUDING L. ACIDOFILUS & BIFIDUS), RED ONION, PITA BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, CALCIUM PROPIONATE ( TO RETARD SPOILAGE), FUMARIC ACID), PARSLEY, GARLIC, CHERRY TOMATOES, GYRO SPICES (SMOKED PAPRIKA, TURMERIC, CUMIN, CINNAMON, RED PEPPER FLAKES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHICKEN BREASTS, YOGURT (NON-HOMOGENIZED GRADE A PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, PECTIN. CONTAINES LIVE AND ACTIVE CULTURES INCLUDING L. ACIDOFILUS & BIFIDUS), RED ONION, PITA BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, CALCIUM PROPIONATE ( TO RETARD SPOILAGE), FUMARIC ACID), PARSLEY, GARLIC, CHERRY TOMATOES, GYRO SPICES (SMOKED PAPRIKA, TURMERIC, CUMIN, CINNAMON, RED PEPPER FLAKES).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce is a food product in the other deli category with a Blood Sugar Impact score of 99.2.
Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce has a Blood Sugar Impact (BSI) score of 99.2. Lower scores indicate less impact on blood glucose levels.
Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce contains 12.0g carbs, 1.8g sugars, 0.7g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce compares to similar foods. You can also explore other foods in the other deli category for alternatives.