What is Six Sweet Potato Wraps?

Six Sweet Potato Wraps is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 23.7.

How does Six Sweet Potato Wraps affect blood sugar?

Six Sweet Potato Wraps has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Six Sweet Potato Wraps?

Six Sweet Potato Wraps contains 34.0g carbs, 6.0g sugars, 10.0g fiber, and 4.0g protein per 100g.

Is Six Sweet Potato Wraps suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Six Sweet Potato Wraps in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Six Sweet Potato Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Six Sweet Potato Wraps compare to other foods?

Use our comparison tool to see how Six Sweet Potato Wraps compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.

Mexican Dinner Mixes Fc Foods, Llc Branded

Blood Sugar Impact of Six Sweet Potato Wraps

Six Sweet Potato Wraps

contains 34.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this mexican dinner mixes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 50.0g serving

Six sweet potato wraps contains 17.0g of carbs, 3.0g of sugar, 2.0g of protein, 2.0g of fat, and 5.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	17.0g
Sugars	3.0g
Fiber	5.0g
Protein	2.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Six sweet potato wraps contains 34.0g of carbs, 6.0g of sugar, and 10.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 50.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 270.0mg 12%

Total Carbohydrates 17.0g 6%

Dietary Fiber 5.0g 18%

Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 100.0mg 8%

Iron 0.7mg 4%

Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO FLOUR, TAPIOCA STARCH, POTATO STARCH, SOY FLOUR, WHITE RICE FLOUR, WATER, CORNSTARCH, CELLULOSE, PEA PROTEIN, GUAR GUM, MIXED WHOLEGRAIN FLOURS (SORGHUM, BROWN RICE, BUCKWHEAT, MILLET, TEFF, QUINOA, AMARANTH), LESS THAN 2% OF: XANTHAN GUM, SOYBEAN SHORTENING, MONODIGLYCERIDE, INULIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE AND FUMARIC ACID AND CULTURED DEXTROSE AND SORBIC ACID (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, CARROT AND TOMATO POWDER (FOR COLOR)

How People Feel

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Vitamins & Minerals

Minerals

Calcium 20% DV

Iron 8% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

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Ahold Usa, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fc Foods, Llc

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2398351