Blood Sugar Impact of Six Sweet Potato Wraps
This food has a moderate impact on blood sugar.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Six sweet potato wraps contains 34.0g of carbs, 6.0g of sugar, and 10.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO FLOUR, TAPIOCA STARCH, POTATO STARCH, SOY FLOUR, WHITE RICE FLOUR, WATER, CORNSTARCH, CELLULOSE, PEA PROTEIN, GUAR GUM, MIXED WHOLEGRAIN FLOURS (SORGHUM, BROWN RICE, BUCKWHEAT, MILLET, TEFF, QUINOA, AMARANTH), LESS THAN 2% OF: XANTHAN GUM, SOYBEAN SHORTENING, MONODIGLYCERIDE, INULIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE AND FUMARIC ACID AND CULTURED DEXTROSE AND SORBIC ACID (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, CARROT AND TOMATO POWDER (FOR COLOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SWEET POTATO FLOUR, TAPIOCA STARCH, POTATO STARCH, SOY FLOUR, WHITE RICE FLOUR, WATER, CORNSTARCH, CELLULOSE, PEA PROTEIN, GUAR GUM, MIXED WHOLEGRAIN FLOURS (SORGHUM, BROWN RICE, BUCKWHEAT, MILLET, TEFF, QUINOA, AMARANTH), LESS THAN 2% OF: XANTHAN GUM, SOYBEAN SHORTENING, MONODIGLYCERIDE, INULIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE AND FUMARIC ACID AND CULTURED DEXTROSE AND SORBIC ACID (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, CARROT AND TOMATO POWDER (FOR COLOR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Six Sweet Potato Wraps is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 23.7.
Six Sweet Potato Wraps has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.
Six Sweet Potato Wraps contains 34.0g carbs, 6.0g sugars, 10.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Six Sweet Potato Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Six Sweet Potato Wraps compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.