Blood Sugar Impact of Deluxe Roast Beef Sub
contains 19.4g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 186.0g servingDeluxe roast beef sub contains 36.0g of carbs, 1.0g of sugar, 34.0g of protein, 14.0g of fat, and 2.0g of fiber per 186.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 34.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Deluxe roast beef sub contains 19.4g of carbs, 0.5g of sugar, and 1.1g of fiber per 186.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 186.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELUXE LOW SODIUM ROAST BEEF (COATED WITH SALT, PEPPER, GARLIC), CIABATTA ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DELUXE LOW SODIUM ROAST BEEF (COATED WITH SALT, PEPPER, GARLIC), CIABATTA ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Salad Croissant Sandwich, Chicken Salad Croissant
TAYLOR FRESH FOODS, INC.
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey
7-ELEVEN, INC.
Thoughtfully Handmade
RT WHOLESALE, LLC.
Turkey Gobbler Sandwich
DELHAIZE AMERICA, INC.
Ham & Provolone Sub
HEALING MD
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches
ADVANCEPIERRE FOODS INC.
Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich
RENAISSANCE FOOD GROUP, LLC
Turkey & Provolone Sandwich On White
PAPA JOHN'S SALADS & PRODUCE
Deluxe Roast Beef Sub
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deluxe Roast Beef Sub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 64.6.
Deluxe Roast Beef Sub has a Blood Sugar Impact (BSI) score of 64.6. Lower scores indicate less impact on blood glucose levels.
Deluxe Roast Beef Sub contains 19.4g carbs, 0.5g sugars, 1.1g fiber, and 18.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Deluxe Roast Beef Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Deluxe Roast Beef Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.