Blood Sugar Impact of Old Fashioned Oats, Old Fashioned
contains 67.5g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingOld fashioned oats, old fashioned contains 27.0g of carbs, 0.0g of sugar, 5.0g of protein, 2.5g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Old fashioned oats, old fashioned contains 67.5g of carbs, 0.0g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Frosted Shredded Wheat Bite Size Cereal
THE KROGER CO.
Corn Flakes Cereal, Corn Flakes
WAL-MART STORES, INC.
Low Carb Keto Vanilla Strawberry Nut Granola, Vanilla; Strawberry
A-Z DISTRIBUTION CORP.
Raisin Bran Crunchy Granola, Raisin Bran
SUPERVALU, INC.
Organic Regular Instant Oatmeal
PUBLIX SUPER MARKETS, INC.
Stuff'd Peanut Butter Chocolate Chip Oat Bar
Quick Gluten Free Oats Oatmeal, Quick
TOPCO ASSOCIATES, INC.
Quick Oats
WAL-MART STORES, INC.
Blueberry & Flax Flavored Granola, Blueberry & Flax
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old Fashioned Oats, Old Fashioned is a food product in the cereal category with a Blood Sugar Impact score of 44.4.
Old Fashioned Oats, Old Fashioned has a Blood Sugar Impact (BSI) score of 44.4. Lower scores indicate less impact on blood glucose levels.
Old Fashioned Oats, Old Fashioned contains 67.5g carbs, 0.0g sugars, 10.0g fiber, and 12.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old Fashioned Oats, Old Fashioned into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old Fashioned Oats, Old Fashioned compares to similar foods. You can also explore other foods in the cereal category for alternatives.