Blood Sugar Impact of Instant Oatmeal
contains 67.5g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingInstant oatmeal contains 27.0g of carbs, 1.0g of sugar, 5.0g of protein, 3.0g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Instant oatmeal contains 67.5g of carbs, 2.5g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC WHOLE GRAIN INSTANT OATS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey
THE KELLOGG COMPANY
Cocoa Dyno Bites Cereal, Cocoa Dyno Bites
POST CONSUMER BRANDS, LLC
Multi Grain Lightly Sweetened Cereal
GENERAL MILLS, INC.
Blueberry Muffin Instant Oatmeal With Flax Seeds, Blueberry Muffin
POST CONSUMER BRANDS, LLC
Vanilla & Almonds Flavored Whole Grain Oat Clusters With Sliced Almonds & Honey, Vanilla & Almonds
WEGMANS FOOD MARKETS, INC.
Cinnamon Cereal, Cinnamon
THE KELLOGG COMPANY
Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar
MEIJER, INC.
Mixed Berry Paleo Granola, Mixed Berry
SPECIALLY SELECTED
Lieber's Choco Chiplets, 7 Oz
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Instant Oatmeal is a food product in the cereal category with a Blood Sugar Impact score of 44.3.
Instant Oatmeal has a Blood Sugar Impact (BSI) score of 44.3. Lower scores indicate less impact on blood glucose levels.
Instant Oatmeal contains 67.5g carbs, 2.5g sugars, 10.0g fiber, and 12.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Instant Oatmeal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Instant Oatmeal compares to similar foods. You can also explore other foods in the cereal category for alternatives.