Blood Sugar Impact of Original Organic Greek Nonfat Kefir, Original
This food has a moderate impact on blood sugar.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 12.0g |
| Fiber | 1.9g |
| Protein | 16.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Original organic greek nonfat kefir, original contains 5.8g of carbs, 5.0g of sugar, and 0.8g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED ORGANIC NONFAT MILK, PECTIN, ORGANIC INULIN (A NATURAL DIETARY FIBER), VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTEURIZED CULTURED ORGANIC NONFAT MILK, PECTIN, ORGANIC INULIN (A NATURAL DIETARY FIBER), VITAMIN A PALMITATE, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Blended Lowfat Yogurt, Vanilla
Topco Associates, Inc.
Shoprite, Whole Milk Plain Probiotic ...
Wakefern Food Corporation
Vanilla Whole Milk Yogurt, Vanilla
Danone Us, Llc
White Mountain, Bulgarian Yogurt
Purist Foods
Plain Lowfat Yogurt, Plain
Schnuck Markets, Inc.
Strawberry Zero Sugar Yogurt Cultured...
Chobani, Inc.
Low Fat Yogurt, Super Punch, Hero Berry
Yoplait Usa
Light Fat Free Yogurt, Strawberry
Wakefern Food Corporation
Dairy Free Vanilla Yogurt Alternative...
Danone Us, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Organic Greek Nonfat Kefir, Original is a food product in the yogurt category with a Blood Sugar Impact score of 23.8.
Original Organic Greek Nonfat Kefir, Original has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Original Organic Greek Nonfat Kefir, Original contains 5.8g carbs, 5.0g sugars, 0.8g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Organic Greek Nonfat Kefir, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Organic Greek Nonfat Kefir, Original compares to similar foods. You can also explore other foods in the yogurt category for alternatives.