Blood Sugar Impact of Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped In A Cheese Quesadilla, Steak Fajita, Rice & Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 5.0g |
| Fiber | 0.9g |
| Protein | 22.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING COOKED GRILLED BEEF STEAK ([BEEF, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN], SEASONING [SALT, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, TOMATO POWDER, CARAMEL COLOR, ONION, GARLIC, FLAVORS, SILICON DIOXIDE, LEMON POWDER {LEMON JUICE, MALTODEXTRIN}, CITRIC ACID]), WATER, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DRIED RED CHILE, SPICES, ONION POWDER, GARLIC POWDER), MODIFIED FOOD STARCH, SOUR CREAM (CULTURE CREAM [CREAM NONFAT MILK, CULTURE, ENZYMES], SALT, LACTIC ACID TOCOPHEROLS, CONTAINS LESS THAN 2% SILICON DIOXIDE, SODIUM CITRATE), SALT, DAIRY WHEY. RED RICE (WATER, LONG GRAIN PARBOILED RICE, BLACK BEANS, DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, DEHYDRATED ONION, GARLIC POWDER, SALT, ANNATTO [COLOR], SPICE).CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, ANNATTO [COLOR]). TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SALT, MONOGLYCERIDE, DIGLYCERIDE, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ENZYMES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING COOKED GRILLED BEEF STEAK ([BEEF, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN], SEASONING [SALT, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, TOMATO POWDER, CARAMEL COLOR, ONION, GARLIC, FLAVORS, SILICON DIOXIDE, LEMON POWDER {LEMON JUICE, MALTODEXTRIN}, CITRIC ACID]), WATER, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DRIED RED CHILE, SPICES, ONION POWDER, GARLIC POWDER), MODIFIED FOOD STARCH, SOUR CREAM (CULTURE CREAM [CREAM NONFAT MILK, CULTURE, ENZYMES], SALT, LACTIC ACID TOCOPHEROLS, CONTAINS LESS THAN 2% SILICON DIOXIDE, SODIUM CITRATE), SALT, DAIRY WHEY. RED RICE (WATER, LONG GRAIN PARBOILED RICE, BLACK BEANS, DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, DEHYDRATED ONION, GARLIC POWDER, SALT, ANNATTO [COLOR], SPICE).CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, ANNATTO [COLOR]). TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SALT, MONOGLYCERIDE, DIGLYCERIDE, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ENZYMES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped In A Cheese Quesadilla, Steak Fajita, Rice & Beans is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped In A Cheese Quesadilla, Steak Fajita, Rice & Beans has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped In A Cheese Quesadilla, Steak Fajita, Rice & Beans contains 26.4g carbs, 2.2g sugars, 0.4g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped In A Cheese Quesadilla, Steak Fajita, Rice & Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak Fajita, Rice & Beans Loaded Quesorito Burrito Wrapped In A Cheese Quesadilla, Steak Fajita, Rice & Beans compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.