Blood Sugar Impact of Mashed Potatoes Four Cheese
Mashed Potatoes Four Cheese has a BSI score of 143.7, indicating high blood sugar impact. Contains 77.3g carbs, 4.5g fiber, 9.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingMashed potatoes four cheese contains 17.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mashed potatoes four cheese contains 77.3g of carbs, 0.0g of sugar, and 4.5g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, SALT, MALTODEXTRIN, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, ONION*, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), ROMANO CHEESE* (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (YELLOW LAKES 5 & 6). YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SOY LECITHIN. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, TOCOPHEROLS, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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POTATOES*, SALT, MALTODEXTRIN, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, ONION*, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), ROMANO CHEESE* (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (YELLOW LAKES 5 & 6). YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SOY LECITHIN. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, TOCOPHEROLS, CITRIC ACID.
Food Tags
These tags help categorize Mashed Potatoes Four Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mashed Potatoes Four Cheese is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 31.4.
Mashed Potatoes Four Cheese has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Mashed Potatoes Four Cheese contains 77.3g carbs, 0.0g sugars, 4.5g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mashed Potatoes Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mashed Potatoes Four Cheese compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.