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Blood Sugar Impact of Crawfish Pie, Crawfish

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Dinners & Entrees Natchitoches La Meat Pie Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 106.0g serving
Nutrient Amount
per serving
Carbs 33.0g
Sugars 1.0g
Fiber 1.0g
Protein 7.0g
Fat 11.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 106.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 379.5mg 16%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.7mg 2%
Iron 3.0mg 17%
Potassium 96.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (ALL PURPOSE ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PIE SHORTENING (PALM OIL AND SOYBEAN OIL, WITH MONO- AND DIGLYCERIDES ADDED), LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR), SALT, DRIED SWEET WHEY), FILLING (CRAWFISH TAILS, CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, CREAM, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), FOOD STARCH-MODIFIED, CORN OIL, SALT, PALM OIL, FLAVOR [FLAVORING (CONTAINS CANOLA OIL), NONFAT DRY MILK, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SALT, CULTURED WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, LECITHIN], HYDROLYZED WHEAT PROTEIN, SUGAR, MALTODEXTRIN, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, FLAVORING), COOKED ENRICHED LONG GRAIN RICE (LONG GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE AND FOLIC ACID), CELERY, YELLOW ONIONS, MARGARINE (VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), GREEN BELL PEPPER, GREEN ONIONS, CRAWFISH SEASONING (SALT, GARLIC, PARSLEY AND RED PEPPER), PAPRIKA).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
69
Processing Level
Moderately Processed

DOUGH (ALL PURPOSE ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PIE SHORTENING (PALM OIL AND SOYBEAN OIL, WITH MONO- AND DIGLYCERIDES ADDED), LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR), SALT, DRIED SWEET WHEY), FILLING (CRAWFISH TAILS, CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, CREAM, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), FOOD STARCH-MODIFIED, CORN OIL, SALT, PALM OIL, FLAVOR [FLAVORING (CONTAINS CANOLA OIL), NONFAT DRY MILK, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SALT, CULTURED WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, LECITHIN], HYDROLYZED WHEAT PROTEIN, SUGAR, MALTODEXTRIN, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, FLAVORING), COOKED ENRICHED LONG GRAIN RICE (LONG GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE AND FOLIC ACID), CELERY, YELLOW ONIONS, MARGARINE (VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), GREEN BELL PEPPER, GREEN ONIONS, CRAWFISH SEASONING (SALT, GARLIC, PARSLEY AND RED PEPPER), PAPRIKA).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Natchitoches La Meat Pie Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2413300

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management