Blood Sugar Impact of Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 54.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 54.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, WATER, TOMATOES, CORN STARCH, SUGAR, SALT, TOMATO*, MODIFIED WHEY, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), MODIFIED TAPIOCA STARCH, SPICE, CITRIC ACID, BASIL, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, WHEY, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6, YELLOWS 5 & 6, RED 40 LAKE), OREGANO, MONOGLYCERIDES, ONION*, YEAST EXTRACT, GARLIC, SODIUM ALGINATE, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, ONION, GARLIC*, SORBIC ACID (PRESERVATIVE), MALIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, WATER, TOMATOES, CORN STARCH, SUGAR, SALT, TOMATO*, MODIFIED WHEY, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), MODIFIED TAPIOCA STARCH, SPICE, CITRIC ACID, BASIL, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, WHEY, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6, YELLOWS 5 & 6, RED 40 LAKE), OREGANO, MONOGLYCERIDES, ONION*, YEAST EXTRACT, GARLIC, SODIUM ALGINATE, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, ONION, GARLIC*, SORBIC ACID (PRESERVATIVE), MALIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT).
Food Tags
These tags help categorize Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix is a food product in the pasta dinners category with a Blood Sugar Impact score of 59.0.
Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix has a Blood Sugar Impact (BSI) score of 59.0. Lower scores indicate less impact on blood glucose levels.
Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix contains 57.4g carbs, 9.3g sugars, 1.9g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.