Blood Sugar Impact of Greek Style Prestige Spanakopita, Greek Style
contains 26.3g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingGreek style prestige spanakopita, greek style contains 21.0g of carbs, 1.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Greek style prestige spanakopita, greek style contains 26.3g of carbs, 1.3g of sugar, and 2.5g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], ONION, CREAM CHEESE [PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER {LOCUST BEAN GUM}], RICOTTA CHEESE [WHEY, VINEGAR, SALT), BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID {ADDED AS A DOUGH CONDITIONER}], CORN STARCH, EGGS. GARLIC, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER), PHYLLO DOUGH (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE), CLARIFIED BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], ONION, CREAM CHEESE [PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER {LOCUST BEAN GUM}], RICOTTA CHEESE [WHEY, VINEGAR, SALT), BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID {ADDED AS A DOUGH CONDITIONER}], CORN STARCH, EGGS. GARLIC, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER), PHYLLO DOUGH (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE), CLARIFIED BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Style Prestige Spanakopita, Greek Style is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.8.
Greek Style Prestige Spanakopita, Greek Style has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Greek Style Prestige Spanakopita, Greek Style contains 26.3g carbs, 1.3g sugars, 2.5g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Style Prestige Spanakopita, Greek Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Style Prestige Spanakopita, Greek Style compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.