Blood Sugar Impact of Mozzarella Sticks
contains 22.4g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 76.0g servingMozzarella sticks contains 17.0g of carbs, 1.0g of sugar, 9.0g of protein, 10.0g of fat, and 1.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mozzarella sticks contains 22.4g of carbs, 1.3g of sugar, and 1.3g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, YELLOW CORN FLOUR. CONTAINS LESS THAN 2% OF: DRIED WHEY, SOY FLOUR, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, YEAST, PARSLEY FLAKES, SUGAR, SALT, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR, METHYLCELLULOSE, OLEORESIN PAPRIKA, SOYBEAN OIL. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, YELLOW CORN FLOUR. CONTAINS LESS THAN 2% OF: DRIED WHEY, SOY FLOUR, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, YEAST, PARSLEY FLAKES, SUGAR, SALT, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR, METHYLCELLULOSE, OLEORESIN PAPRIKA, SOYBEAN OIL. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fun Omenal Chicken Sticks
KIDFRESH
Cinnamon Roll Flavor Sweet Cream Cheese Filling In A Cinnamon Crust Sandwiches, Cinnamon Roll
NESTLE USA INC.
Everything Dogs Cocktail Beef Franks Wrapped In Puff Pastry, Topped With Parmesan Cheese, Sesame Seeds, Onion/Garlic Powder And Poppy Seeds In A Blanket, Everything
PRICE CHOPPER SUPERMARKETS
Battered Cauliflower With Cheese, Cheese
RIVERSIDE FOODS INC
Shrimp Wonton Soup
AHOLD USA, INC.
Chicken Fully Cooked Nibblers, Chicken
THE KROGER CO.
Cinnamon French Toaster Sticks, Cinnamon
THE KELLOGG COMPANY
Spinach Artichoke Parmesan
DEL MONTE FOODS INC.
Boneless Wyngz, Honey Bbq Seasoned
CONAGRA FROZEN FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mozzarella Sticks is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 30.6.
Mozzarella Sticks has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Mozzarella Sticks contains 22.4g carbs, 1.3g sugars, 1.3g fiber, and 11.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mozzarella Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mozzarella Sticks compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.