Blood Sugar Impact of Plain Nonfat Greek Yogurt, Plain
contains 4.0g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingPlain nonfat greek yogurt, plain contains 6.0g of carbs, 5.0g of sugar, 15.0g of protein, 0.0g of fat, and 1.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 1.1g |
| Protein | 15.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Plain nonfat greek yogurt, plain contains 4.0g of carbs, 3.3g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grade A Light Fat Free Yogurt, Peach
MCILHENNY COMPANY
Honey Vanilla Greek Whole Milk Yogurt, Honey Vanilla
STATER BROS. MARKETS INC.
Nancy's, Organic Creamy Yogurt Style Cultured Soy, Vanilla, Vanilla
SPRINGFIELD CREAMERY INC.
Blackberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blackberry
THE ICELANDIC MILK AND SKYR CORPORATION
Plain Whole Milk Yogurt, Plain
TOPS MARKETS, LLC
Cherry Blended Crossovers Low Fat Greek Strained Yogurt With Amaretti Cookies, Cherry With Amaretti Cookies
GAME TECHNOLOGY SYSTEM INC.
Yogurt With Mixed Berries, Strawberry
PAPA JOHN'S SALADS & PRODUCE
Timeless Toasted Coconut Vanilla Flavor Not So Traditional Blended Greek Yogurt, Timeless Toasted Coconut Vanilla
DANONE US, LLC
Brown Cow, Maple Cream Top Yogurt
STONYFIELD FARM INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Nonfat Greek Yogurt, Plain is a food product in the yogurt category with a Blood Sugar Impact score of 9.7.
Plain Nonfat Greek Yogurt, Plain has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Plain Nonfat Greek Yogurt, Plain contains 4.0g carbs, 3.3g sugars, 0.7g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Nonfat Greek Yogurt, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Nonfat Greek Yogurt, Plain compares to similar foods. You can also explore other foods in the yogurt category for alternatives.