Blood Sugar Impact of White Cheddar Riced Cauliflower With Black Pepper
contains 5.3g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 131.0g servingWhite cheddar riced cauliflower with black pepper contains 7.0g of carbs, 2.0g of sugar, 5.0g of protein, 6.0g of fat, and 2.0g of fiber per 131.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
White cheddar riced cauliflower with black pepper contains 5.3g of carbs, 1.5g of sugar, and 1.5g of fiber per 131.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC CREAM, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: CORN STARCH, ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC APPLE CIDER VINEGAR, SEA SALT, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CAULIFLOWER, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC CREAM, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: CORN STARCH, ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC APPLE CIDER VINEGAR, SEA SALT, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Riced Cauliflower With Black Pepper is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 9.9.
White Cheddar Riced Cauliflower With Black Pepper has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
White Cheddar Riced Cauliflower With Black Pepper contains 5.3g carbs, 1.5g sugars, 1.5g fiber, and 3.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Riced Cauliflower With Black Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Riced Cauliflower With Black Pepper compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.