Blood Sugar Impact of Extra Large Cookies, Mission Fig
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 26.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE [FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), NATURAL EVAPORATED CANE SUGAR, ORGANIC PALM OIL, ORGANIC INVERT SUGAR, GRAPE JUICE AND WHOLE RICE SYRUP, SWEET WHEY POWDER, GLYCERIN, BAKING SODA, SEA SALT, LEMON OIL], JAM [MISSION FIGS, ORGANIC INVERT SUGAR, GRAPE JUICE AND WHOLE RICE SYRUP, PECTIN, GLYCERIN, FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), CITRIC ACID, SEA SALT, NATURAL FLAVOR].
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CAKE [FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), NATURAL EVAPORATED CANE SUGAR, ORGANIC PALM OIL, ORGANIC INVERT SUGAR, GRAPE JUICE AND WHOLE RICE SYRUP, SWEET WHEY POWDER, GLYCERIN, BAKING SODA, SEA SALT, LEMON OIL], JAM [MISSION FIGS, ORGANIC INVERT SUGAR, GRAPE JUICE AND WHOLE RICE SYRUP, PECTIN, GLYCERIN, FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), CITRIC ACID, SEA SALT, NATURAL FLAVOR].
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Extra Large Cookies, Mission Fig is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 31.4.
Extra Large Cookies, Mission Fig has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Extra Large Cookies, Mission Fig contains 65.4g carbs, 42.3g sugars, 3.8g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Extra Large Cookies, Mission Fig into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Extra Large Cookies, Mission Fig compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.