Blood Sugar Impact of Peruvian Roasted Corn Snack
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingPeruvian roasted corn snack contains 21.0g of carbs, 0.0g of sugar, 2.0g of protein, 4.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Peruvian roasted corn snack contains 75.0g of carbs, 0.0g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, PALM OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CORN, PALM OIL, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Natural Almonds
BOSTONIA BEVERAGE
Nuts & Chocolate Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins, Roasted Almonds Trail Mix, Nuts & Chocolate
NABISCO FOOD COMPANY
Weis Quality, Dry Roasted Sunflower Seeds
WEIS MARKETS, INC.
Sunflower Kernels, Roasted Salted, Roasted Salted
NUTCRACKER BRANDS, INC.
Western Family, Natural Almonds
WESTERN FAMILY FOODS, INC.
Popcorn With Funfetti Glaze, Funfetti Glaze
GENERAL MILLS, INC.
Fire Roasted Cashews
MOUNTAIN MAN NUT & FRUIT CO.
Slivered Almonds
KINGS SUPER MARKETS INC
Delicious White Pop Corn, White Cheddar
AMERICAN POP CORN COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peruvian Roasted Corn Snack is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 36.7.
Peruvian Roasted Corn Snack has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Peruvian Roasted Corn Snack contains 75.0g carbs, 0.0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peruvian Roasted Corn Snack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peruvian Roasted Corn Snack compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.