Blood Sugar Impact of Golden Seasoned French Fries
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Golden seasoned french fries contains 21.4g of carbs, 1.2g of sugar, and 2.4g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 84.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), CORN FLOUR, RICE FLOUR, SALT, SPICES, CORN MEAL, GARLIC POWDER, ONION POWDER, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), DRIED YEAST, OLEORESIN PAPRIKA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), CORN FLOUR, RICE FLOUR, SALT, SPICES, CORN MEAL, GARLIC POWDER, ONION POWDER, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), DRIED YEAST, OLEORESIN PAPRIKA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Seasoned French Fries is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 31.5.
Golden Seasoned French Fries has a Blood Sugar Impact (BSI) score of 31.5. Lower scores indicate less impact on blood glucose levels.
Golden Seasoned French Fries contains 21.4g carbs, 1.2g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Seasoned French Fries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Seasoned French Fries compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.