Blood Sugar Impact of Very Berry Bagel Shop Bagels, Very Berry
contains 53.1g carbs per 100g with a Blood Sugar Impact score of 80. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 81.0g servingVery berry bagel shop bagels, very berry contains 43.0g of carbs, 12.0g of sugar, 7.0g of protein, 1.5g of fat, and 2.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Very berry bagel shop bagels, very berry contains 53.1g of carbs, 14.8g of sugar, and 2.5g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY FLAVORED BITS (SUGAR, CORN SYRUP, CORN CEREAL, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), MODIFIED FOOD STARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, AND BLUE 2), YEAST, BLUEBERRY FLAVORED BITS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH [CORN], CORN CEREAL, COTTONSEED FIBER, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, BLUE 2 LAKE, AND BLUE 1 LAKE), CONTAINS 2% OR LESS OF: STRAWBERRY CONCENTRATE, VITAL WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SORBIC ACID, DISTILLED MONOGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE), XANTHAN GUM, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES), EGG YOLK POWDER, RED 40 LAKE (COLOR), YELLOW CORN MEAL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY FLAVORED BITS (SUGAR, CORN SYRUP, CORN CEREAL, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), MODIFIED FOOD STARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, AND BLUE 2), YEAST, BLUEBERRY FLAVORED BITS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH [CORN], CORN CEREAL, COTTONSEED FIBER, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, BLUE 2 LAKE, AND BLUE 1 LAKE), CONTAINS 2% OR LESS OF: STRAWBERRY CONCENTRATE, VITAL WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SORBIC ACID, DISTILLED MONOGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE), XANTHAN GUM, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES), EGG YOLK POWDER, RED 40 LAKE (COLOR), YELLOW CORN MEAL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato Hot Dog Buns
BIMBO BAKERIES USA, INC.
Stone Ground 100% Whole Wheat Bread
AHOLD USA, INC.
Multi Grain Bread, Multi Grain
J & C PORCHE ENTERPRISES L.L.C.
Special Recipe Buns, Honey Wheat
LEWIS BAKERIES INC.
All Natural Multigrain
HEIDELBERG BAKING CO.
Hard Wheat Bagels Vanilla
DIVERSIFIED SALES & MARKETING OF KY,INC.
Wheat Pita Bread
LAS VEGAS GOURMET BAKERY, LLC
Italian Bread, Italian
HEIDELBERG BAKING CO.
Semolina Batard Gourmet Artisan Breads, Semolina Batard
ECCE PANIS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Very Berry Bagel Shop Bagels, Very Berry is a food product in the breads & buns category with a Blood Sugar Impact score of 80.3.
Very Berry Bagel Shop Bagels, Very Berry has a Blood Sugar Impact (BSI) score of 80.3. Lower scores indicate less impact on blood glucose levels.
Very Berry Bagel Shop Bagels, Very Berry contains 53.1g carbs, 14.8g sugars, 2.5g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Very Berry Bagel Shop Bagels, Very Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Very Berry Bagel Shop Bagels, Very Berry compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.