Blood Sugar Impact of Plant Based Mac & Cheese
contains 19.4g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 175.0g servingPlant-based mac & cheese contains 34.0g of carbs, 1.0g of sugar, 7.0g of protein, 2.5g of fat, and 1.1g of fiber per 175.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 1.0g |
| Fiber | 1.1g |
| Protein | 7.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Plant-based mac & cheese contains 19.4g of carbs, 0.6g of sugar, and 0.6g of fiber per 175.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 175.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW MACARONI (WATER, UNBLEACHED ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGAN CHEESE SAUCE (WATER, CARROTS, TAPIOCA STARCH, NUTRITIONAL YEAST [DRIED YEAST, NIACIN {VITAMIN B3}, PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, RIBOFLAVIN {VITAMIN B2}, THIAMINE HYDROCHLORIDE {VITAMIN B1}, FOLIC ACID {VITAMIN B9}, CYANOCOBALAMIN {VITAMIN B12}], NATURAL FLAVORS, ONIONS, PEA PROTEIN, SEA SALT, HIGHLY REFINED COCONUT OIL, MUSTARD SEED, WHITE PEPPER, GARLIC GRANULES), CHEDDAR-STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, HIGHLY REFINED COCONUT OIL, EXPELLER PRESSED CANOLA OIL, EXPELLER PRESSED SAFFLOWER SEED OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, COLOR [ANNATTO, TURMERIC], INACTIVE DRIED YEAST, POTASSIUM CHLORIDE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ELBOW MACARONI (WATER, UNBLEACHED ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGAN CHEESE SAUCE (WATER, CARROTS, TAPIOCA STARCH, NUTRITIONAL YEAST [DRIED YEAST, NIACIN {VITAMIN B3}, PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, RIBOFLAVIN {VITAMIN B2}, THIAMINE HYDROCHLORIDE {VITAMIN B1}, FOLIC ACID {VITAMIN B9}, CYANOCOBALAMIN {VITAMIN B12}], NATURAL FLAVORS, ONIONS, PEA PROTEIN, SEA SALT, HIGHLY REFINED COCONUT OIL, MUSTARD SEED, WHITE PEPPER, GARLIC GRANULES), CHEDDAR-STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, HIGHLY REFINED COCONUT OIL, EXPELLER PRESSED CANOLA OIL, EXPELLER PRESSED SAFFLOWER SEED OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, COLOR [ANNATTO, TURMERIC], INACTIVE DRIED YEAST, POTASSIUM CHLORIDE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Pot Pie, Chicken
CAMPBELL SOUP COMPANY
General Tso's Chicken With White Rice, General Tso's Chicken
HARRIS-TEETER INC.
Manicotti Enriched Filled Pasta
TOPS MARKETS, LLC
Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick, Grilled Chicken Caesar
NESTLE USA-FROZEN FOOD DIVISION
Pesto Farfalle Precooked Pasta With Shrimp, Pesto Farfalle With Shrimp
TARGET STORES
Roasted Red Pepper Chicken White Meat Chicken With Penne Pasta, Zucchini & Yellow Peppers In A Roasted Red Pepper Tomato Sauce, Roasted Red Pepper Chicken
NESTLE USA-FROZEN FOOD DIVISION
Broccoli Cheddar Rotini Pasta With Broccoli In A Creamy Cheddar Cheese Sauce, Broccoli Cheddar
NESTLE USA-FROZEN FOOD DIVISION
General Tso's Spicy Chicken
AJINOMOTO FOODS NORTH AMERICA, INC.
Roasted Chile Relleno
SMART & FINAL IRIS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 65.2.
Plant Based Mac & Cheese has a Blood Sugar Impact (BSI) score of 65.2. Lower scores indicate less impact on blood glucose levels.
Plant Based Mac & Cheese contains 19.4g carbs, 0.6g sugars, 0.6g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.