Blood Sugar Impact of Organic Tofu Vindaloo
contains 11.9g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 143.0g servingOrganic tofu vindaloo contains 17.0g of carbs, 2.0g of sugar, 9.0g of protein, 22.0g of fat, and 3.0g of fiber per 143.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Organic tofu vindaloo contains 11.9g of carbs, 1.4g of sugar, and 2.1g of fiber per 143.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), BASMATI RICE, TOMATO, NON-GMO RICE BRAN OIL, RED ONION, APPLE CIDER VINEGAR, WATER, SHALLOT, LEMON JUICE, CILANTRO, GINGER, SEA SALT, GARLIC, TOMATO PASTE, CORIANDER, TURMERIC, COCONUT, THAI CHILE, RED CHILE POWDER, POPPY SEED, CURRY LEAF, GARAM MASALA (SPICES), BLACK PEPPERCORN, FENNEL SEED, AJWAIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), BASMATI RICE, TOMATO, NON-GMO RICE BRAN OIL, RED ONION, APPLE CIDER VINEGAR, WATER, SHALLOT, LEMON JUICE, CILANTRO, GINGER, SEA SALT, GARLIC, TOMATO PASTE, CORIANDER, TURMERIC, COCONUT, THAI CHILE, RED CHILE POWDER, POPPY SEED, CURRY LEAF, GARAM MASALA (SPICES), BLACK PEPPERCORN, FENNEL SEED, AJWAIN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Authentic Indian Mashed Vegetable Curry Pav Bhaji
AXIOM APPAREL GROUP INC.
Chicken Alfredo Four Cheese Blend, Diced & Seasoned Chicken Breast And Onions With Alfredo Sauce On A Traditional Crust Take & Bake Pizza, Chicken Alfredo
MEIJER, INC.
Shrimp And Grits
FRESHREALM LLC
Ziti
SAFEWAY, INC.
Fiesta Cheese Blend Stuffed Baby Bella Mushrooms
GIORGIO FOODS, INC.
Green Bear Casserole
GOLDEN WEST TRADING, INC.
Chicken Tikka Masala With Turmeric Rice, Chicken Tikka Masala
AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast
TAYLOR FRESH FOODS, INC.
Butternut Squash ""Fettuccine"" Alfredo Bowl, Butternut Squash ""Fettuccine"" Alfredo
RAFAEL PADILLA & CIA S. EN C.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Tofu Vindaloo is a food product in the other deli category with a Blood Sugar Impact score of 27.0.
Organic Tofu Vindaloo has a Blood Sugar Impact (BSI) score of 27.0. Lower scores indicate less impact on blood glucose levels.
Organic Tofu Vindaloo contains 11.9g carbs, 1.4g sugars, 2.1g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Tofu Vindaloo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Tofu Vindaloo compares to similar foods. You can also explore other foods in the other deli category for alternatives.