Blood Sugar Impact of Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs, Mac & Cheese
contains 22.2g carbs per 100g with a Blood Sugar Impact score of 88. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 212.0g servingMac & cheese gluten free elbow pasta in a creamy cheese sauce made with cheddar, parmesan & romano cheeses topped with crispy gluten free bread crumbs, mac & cheese contains 47.0g of carbs, 4.0g of sugar, 11.0g of protein, 23.0g of fat, and 1.9g of fiber per 212.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 11.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Mac & cheese gluten free elbow pasta in a creamy cheese sauce made with cheddar, parmesan & romano cheeses topped with crispy gluten free bread crumbs, mac & cheese contains 22.2g of carbs, 1.9g of sugar, and 0.9g of fiber per 212.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 212.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GLUTEN FREE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, XANTHAN GUM, SALT), MILK WITH VITAMIN D ADDED, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, RICE BREADING (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SEA SALT), UNSALTED BUTTER, WATER, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: ONIONS, ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, POTATO FLOUR, OLIVE OIL, SALT, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED GLUTEN FREE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, XANTHAN GUM, SALT), MILK WITH VITAMIN D ADDED, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, RICE BREADING (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SEA SALT), UNSALTED BUTTER, WATER, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: ONIONS, ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, POTATO FLOUR, OLIVE OIL, SALT, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Alfredo White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Creamy Alfredo Sauce, Chicken Alfredo
PINNACLE FOODS GROUP LLC
Beef Ravioli, Beef
ROSINA FOOD PRODUCTS, INC.
Mediterranean Style Chicken
GLENCOURT INC.
Supreme Pizza Pasta With Italian Sausage, Green Bell Peppers, Onions And Tomatoes In A Pizza Sauce Flavored With Parmesan Cheese And Pepperoni Skillet Meals, Supreme Pizza
PINNACLE FOODS GROUP LLC
Soup
CUISINE ADVENTURES
Chesapeake Style Shrimp Flatbread, Chesapeake Style Shrimp
SAM'S CLUB WEST
Italian Vegetable Medley Pasta
KELLOGG COMPANY
Italian Supreme Pizza Wrap, Italian Supreme Pizza
AMY'S KITCHEN INC.
Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese, Chicken Margherita
ATKINS NUTRITIONALS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs, Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 87.8.
Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs, Mac & Cheese has a Blood Sugar Impact (BSI) score of 87.8. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs, Mac & Cheese contains 22.2g carbs, 1.9g sugars, 0.9g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs, Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs, Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.