Blood Sugar Impact of Fruity Rolls Sweetened Multi Grain Cereal With Natural Fruit, Fruit
contains 87.5g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingFruity rolls sweetened multi-grain cereal with natural fruit, fruit contains 35.0g of carbs, 19.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruity rolls sweetened multi-grain cereal with natural fruit, fruit contains 87.5g of carbs, 47.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almond Granola, Almond
WESTERN MIXERS PRODUCE AND NUTS INC.
Honey Pecan Granola Made With Organic Grains & Honey, Honey Pecan
GEORGIA PEACH PRODUCTS, INC.
Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut
B&G FOODS NORTH AMERICA, INC.
Frosted Whole Grain Oat Cereal With Marshmallows Treasures
GIANT EAGLE, INC.
Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon With Golden Raisins, Sweet Honey, Cinnamon With Golden Raisins
GF HARVEST LLC
Apple Walnut Delight Oat Clusters
LOVE GROWN FOODS, LLC
Organic Whole Grain Wheat & Bran Cereal
POST CONSUMER BRANDS, LLC
Super Seed & Fruit Granola, Super Seed & Fruit
MASON ST. BAKEHOUSE
Sweetened Cocoa Crisp Rice Cereal, Sweetened
MARKET BASKET INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruity Rolls Sweetened Multi Grain Cereal With Natural Fruit, Fruit is a food product in the cereal category with a Blood Sugar Impact score of 67.3.
Fruity Rolls Sweetened Multi Grain Cereal With Natural Fruit, Fruit has a Blood Sugar Impact (BSI) score of 67.3. Lower scores indicate less impact on blood glucose levels.
Fruity Rolls Sweetened Multi Grain Cereal With Natural Fruit, Fruit contains 87.5g carbs, 47.5g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruity Rolls Sweetened Multi Grain Cereal With Natural Fruit, Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruity Rolls Sweetened Multi Grain Cereal With Natural Fruit, Fruit compares to similar foods. You can also explore other foods in the cereal category for alternatives.