BSI: 55 - High Impact

Blood Sugar Impact of Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Breakfast Sandwiches, Biscuits & Meals Supervalu, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 130.0g serving
Nutrient Amount
per serving
Carbs 30.0g
Sugars 4.0g
Fiber 1.0g
Protein 12.0g
Fat 26.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 130.0 Gg

Calories 390

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.4mg 38%
Sodium 839.8mg 37%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 88.4mg 7%
Iron 3.0mg 17%
Potassium 185.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (ADDED AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, OAT FIBER, YEAST, SOY FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, EGGS, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MODIFIED CELLULOSE, NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, SUGAR, MALTODEXTRIN, ACACIA GUM, CAPRIC/CAPRYLIC TRIGLYCERIDES), PORK SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR, EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, PROCESSED AMERICAN SHARP CHEDDAR CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SUNFLOWER LECITHIN (ANTI-STICKING AGENT).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 4% DV

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
60
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
🐄 Animal Product
CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CREAM EGG MILK SALT
🧪 Preservative
CITRIC ACID PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CREAM EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469512

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management