Blood Sugar Impact of Chinese Chik'n With Black Bean Sauce Made With Organic Asparagus, Brocolli & Brown Rice, Chinese Chik'n With Black Bean Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 14.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE1 (WATER, BROWN RICE1), MINDFUL CHIK'N3 (WATER, SOY PROTEIN CONCENTRATE2, CANOLA OIL2, WHITE VINEGAR, YEAST EXTRACT, SALT, SEASONING [SALT, NATURAL FLAVOR, YEAST EXTRACT, CITRIC ACID, ONION POWDER, SUGAR], ASPARAGUS1, BROCCOLI1, RED BELL PEPPER1, WATER, EXTRA VIRGIN OLIVE OIL1, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1 [PRESERVATIVE]), GARLIC1, GINGER PUREE1 (GINGER1, WATER), ONION1, BLACK SOYBEAN PASTE1 (FILTERED WATER, WHOLE BLACK SOYBEANS2, KOJI RICE, SEA SALT), TOASTED SESAME OIL, GOCHUJANG HOT PEPPER PASTE (CHILIES, SUGAR, MISO [WATER, SOYBEANS, KOJI RICE, SEA SALT], SALT, SUNFLOWER OIL, DISTILLED VINEGAR, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF RED PEPPER), CANE SUGAR1, CORN STARCH2, LIME JUICE CONCENTRATE, NATURAL FLAVOR, SESAME SEED, SPICES, SZECHUAN PEPPERCORNS
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BROWN RICE1 (WATER, BROWN RICE1), MINDFUL CHIK'N3 (WATER, SOY PROTEIN CONCENTRATE2, CANOLA OIL2, WHITE VINEGAR, YEAST EXTRACT, SALT, SEASONING [SALT, NATURAL FLAVOR, YEAST EXTRACT, CITRIC ACID, ONION POWDER, SUGAR], ASPARAGUS1, BROCCOLI1, RED BELL PEPPER1, WATER, EXTRA VIRGIN OLIVE OIL1, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1 [PRESERVATIVE]), GARLIC1, GINGER PUREE1 (GINGER1, WATER), ONION1, BLACK SOYBEAN PASTE1 (FILTERED WATER, WHOLE BLACK SOYBEANS2, KOJI RICE, SEA SALT), TOASTED SESAME OIL, GOCHUJANG HOT PEPPER PASTE (CHILIES, SUGAR, MISO [WATER, SOYBEANS, KOJI RICE, SEA SALT], SALT, SUNFLOWER OIL, DISTILLED VINEGAR, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF RED PEPPER), CANE SUGAR1, CORN STARCH2, LIME JUICE CONCENTRATE, NATURAL FLAVOR, SESAME SEED, SPICES, SZECHUAN PEPPERCORNS
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chinese Chik'n With Black Bean Sauce Made With Organic Asparagus, Brocolli & Brown Rice, Chinese Chik'n With Black Bean Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 39.3.
Chinese Chik'n With Black Bean Sauce Made With Organic Asparagus, Brocolli & Brown Rice, Chinese Chik'n With Black Bean Sauce has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Chinese Chik'n With Black Bean Sauce Made With Organic Asparagus, Brocolli & Brown Rice, Chinese Chik'n With Black Bean Sauce contains 9.5g carbs, 2.1g sugars, 1.2g fiber, and 5.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chinese Chik'n With Black Bean Sauce Made With Organic Asparagus, Brocolli & Brown Rice, Chinese Chik'n With Black Bean Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chinese Chik'n With Black Bean Sauce Made With Organic Asparagus, Brocolli & Brown Rice, Chinese Chik'n With Black Bean Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.