Blood Sugar Impact of Sugar Frosted Flakes Toasted, Sweetened Corn Cereal, Sugar Frosted Flakes
contains 82.5g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingSugar frosted flakes toasted, sweetened corn cereal, sugar frosted flakes contains 33.0g of carbs, 14.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sugar frosted flakes toasted, sweetened corn cereal, sugar frosted flakes contains 82.5g of carbs, 35.0g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Rice Cereal
POST CONSUMER BRANDS, LLC
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows
WEIS MARKETS, INC.
Fruity Sweetened Crisp Rice Cereal, Fruity
ASSOCIATED WHOLESALE GROCERS, INC.
Organic Whole Grain Wheat & Bran Cereal
POST CONSUMER BRANDS, LLC
Grain Free Salted Dark Chocolate Granola Made With Almonds, Sunflower Seed Kernels, Cashews, Pumpkin Seed Kernels, Coconut, Flaxseeds & Chia Seeds, Salted Dark Chocolate
TARGET STORES
Oats & Honey Granola With Almonds, Oats & Honey With Almonds
SUPERVALU, INC.
Minis Sweetened With Marshmallows Corn Puffs
Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes
MILLVILLE
Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors, Coco Loco
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sugar Frosted Flakes Toasted, Sweetened Corn Cereal, Sugar Frosted Flakes is a food product in the cereal category with a Blood Sugar Impact score of 65.3.
Sugar Frosted Flakes Toasted, Sweetened Corn Cereal, Sugar Frosted Flakes has a Blood Sugar Impact (BSI) score of 65.3. Lower scores indicate less impact on blood glucose levels.
Sugar Frosted Flakes Toasted, Sweetened Corn Cereal, Sugar Frosted Flakes contains 82.5g carbs, 35.0g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sugar Frosted Flakes Toasted, Sweetened Corn Cereal, Sugar Frosted Flakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sugar Frosted Flakes Toasted, Sweetened Corn Cereal, Sugar Frosted Flakes compares to similar foods. You can also explore other foods in the cereal category for alternatives.